COACHING WITH ANNIE

Specifically customised for individuals who are seeking to make a change. Whether it be to gain muscle mass, reduce body fat percentage or gain strength. I will ensure you are mentally and physically, more ready than ever to achieve your ideal body composition.

My name is Annie Rees and I am a nutritional body transformation coach. Pushing myself on the daily, in and outside of the gym, has lead me to a more positive lifestyle. Just like everyone else, my fitness journey started off rough. From endless hours of cardio, a bad relationship with food and not adopting the right techniques within my training. I have had to undergo many trials and errors to get where I am today. Moving forward, I have a fire in my belly to give individuals the correct knowledge and proper tools to see the results they want!


I believe success comes from not only yourself but those around you. I focus a lot on mindset coaching, nutritional and fitness structure. As a coach, I want to see my clients achieve above and beyond their expectations - not only to get them in shape but allow them to gain the knowledge to continuously stay in shape! Adopting the right mindset to develop a healthy, positive attitude towards nutrition and training, which will allow them to continue to create a new thriving lifestyle!

 
Llifting Weights

Focusing on your mind, body & soul to become a better you.

 
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'Annie has helped me understand macros at the beginning and what I needed to achieve a progressive overload. She believed in me when I never believed in myself. I learnt that if I put the work in the results will show! I've learnt I do not have to be so hard on myself or be massively strict on myself.'

Courtney

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'Annie has not only helped me with my fitness overall but given me structure and a better routine around my long working hours! Annie guided me through her 8 week shred, consistently checking in on me, gave me the knowledge and tools to help fuel my body correctly and succeed in the RIGHT way. The results in 8 weeks I am more confident in myself and my training than I have ever done before'

Tasha

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'Training with Annie has been incredible! Her belief in me and support has helped me gain so much confidence not only at the gym but in everything I do! Knowing I have 24/7 support throughout made the challenge seem a lot more manageable, I'm eternally grateful for her!

Christie

 

CONTACT ME

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